San Shou (Sparring)
San Shou focuses on Martial Arts applications. Its training contents are drawn
from all schools and traditions of Chinese Martial Arts. They consist of six
major components: matching routines (Duilian), Chinese wrestling (Shuaijiao),
joint lock & control (Qinna), push hands (Tuishou), internal energy work
(Qigong) and free sparring (Sanshou).